Reformer, mat, and private sessions in a studio designed for focus. Small classes. Expert instruction. Real results.
A studio built around the belief that mindful movement changes everything.
Maximum 8 per class. Every session feels semi-private. Your instructor sees you, corrects you, pushes you.
Every instructor holds 500+ hours of certification. Anatomy-first teaching, not choreography. We build bodies that last.
Balanced Body reformers, Cadillacs, chairs, and barrels. Full classical apparatus, not a rack of resistance bands.
Every body. Every level. Find what moves you.
Dynamic full-body work on the reformer. Build long, lean strength through controlled, spring-loaded resistance.
Classical mat work stripped to its essence. Deep core engagement, spinal articulation, and breath connection.
One-on-one with a master instructor. Custom programming for your body, your goals, your timeline.
Drop in or book ahead — we hold your spot for 24 hours.
| Day | Class | Instructor | Time | Spots |
|---|---|---|---|---|
| Monday | Reformer Flow | Mara Chen | 6:30 AM | 2 left |
| Monday | Mat Fundamentals | Jules Adeyemi | 12:00 PM | 6 left |
| Tuesday | Reformer Sculpt | Sofia Rivera | 7:00 AM | 4 left |
| Wednesday | Reformer Flow | Mara Chen | 6:30 AM | 1 left |
| Wednesday | Tower + Mat | Alex Moreau | 5:30 PM | 5 left |
| Thursday | Reformer Flow | Sofia Rivera | 7:00 AM | 3 left |
| Friday | Mat Fundamentals | Jules Adeyemi | 9:00 AM | 8 left |
| Saturday | Reformer + Tower | Mara Chen | 8:00 AM | 2 left |
| Saturday | Restore & Stretch | Alex Moreau | 10:00 AM | 7 left |
No contracts. No cancellation fees. Just movement.
Try us out. No commitment, no pressure.
All classes, all the time. For the committed.
1-on-1 with a master instructor. Your body, your plan.
Passionate about movement, obsessive about form.
800+ hours certified. Former dancer. 12 years teaching reformer and classical mat.
Specializes in pre/postnatal and injury rehabilitation. Gentle but relentless.
Brings energy and precision. Known for creative sequences that sneak up on you.
Background in physical therapy. The one you see when something hurts (and after).
Real people, real results, no scripted reviews.
"I've done Pilates at five different studios. FORM is the first one where I actually felt my body change in the first month. The small class size is everything."
"Came in with a torn labrum and a surgeon's appointment. Mara designed a program that got me moving pain-free. Cancelled the surgery."
"The 6:30 AM reformer class is the best way to start a day. I've converted three coworkers. We call ourselves the Spring Club."
Book a complimentary intro session and see what mindful movement feels like.
Book Free Intro Class →